莲子百合清热助眠 
Good Sleeping
 
功效 Good for :
润肺 Good lungs, 美颜 Beauty, 好睡眠 Good sleeping
 
食材 Ingredients :
莲子，百合，茯苓，蜜枣，灯芯草，雪梨干
Lotus seed, Lilies,Poria, Candied dates, Common Rush, Dried pears
 
100% Natural 全天然食材
NO Artificial Colouring 无添加色素
NO Preservatives 无添加防腐剂
 
烹饪方法： 
任何肉类/骨焯水后，将洗净的药材放入汤包里，
 一起倒入滚水锅里。 
细火慢煲1-2小时（视锅的大小而定）
Cooking method : 
After blanching meat/bone, 
put the washed herbs into soup bag, 
pour both into boiled water pot. 
Cook slowly for 1-2 hours (Depend on the size of pot)
 
冷藏保存：三个月
Keep in chiller : 3 months
 
温室保存：一个月
Keep in room temperature : 1 month